Workplace injuries may be prevented by implementing simple techniques to modify at-risk activities such as lifting and twisting. This app is designed as a companion to the Safe Moves programme, developed by Provention Ltd, and allows in-app purchase of video tutorials to remind you of the techniques learnt already. However, even if you havent taken part in a First Moves Programme and suffer from work-related pain, you may benefit from adopting the techniques contained in the instructional videos that may be purchased through this app.